Crazy Workout To Gain Lean Muscle Now

Super setting is the weapon of choice for conquering lazy muscles that refuse to grow. It is the best way to gain lean muscle starting today.  Muscles respond to various training methods differently.  When a muscle is hit hard from two angles or with two exercises back to back, it responds immediately trying to recover.

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting.  It is the way to gain lean muscle without getting fat. You shock them, wake them up and get them fired up enough to respond with growth. Training this way will allow you to see gains in muscle quickly.

What is a weight lifting superset? A superset is when you perform two exercises back to back with no rest in between the exercises. There are a few variations of superset such as, antagonistic muscle superset, pre-exhaustion superset and post exhaustion superset. We will discuss just these 3 of the more popular supersets in this article.   I am giving you the basics, check out Tom Venuto, the muscle man for more details about gaining muscle and getting lean fast.

Antagonistic Muscles Superset

An antagonistic super set is when you exercise opposite muscle group. Although they are opposite muscles, they actually support each muscle during your movements. For example, when you do dumb bell curls for your biceps, when you lower the dumb bells, your triceps are called into action as well. Similarly for the negative movement of a bench press, your back is working too like when you are doing the bent over row.

So for example of an antagonistic superset on your, say chest and back day, do a bench press routine then follow up with a bent over row or vice versa. That will be one superset. Rest for 2-3 minutes and then proceed with the second set and so on. This will work the muscles involved more deeply than mere straight sets.

Pre-exhaustion Superset

In a pre-exhaustion superset, you work on the same muscle group with an isolation exercise and then follow up with a compound exercise without rest in between sets. For example, still on your chest and back day, you work out with dumb bell flyes (chest isolation exercise) then immediately thereafter with a bench press (chest compound exercise).

By performing with an isolation exercise first (flyes), you pre-exhuast the targeted muscles you are working on, which in this instance are your pectorals (pecs) and then hit your pecs hard again with a compound movement (bench press) that allows other muscles that are still fresh such as your deltoids and triceps to assist your pecs in the exercise.

Post Exhaustion Superset

Another version of super setting is the post-exhaustion method. It is the exact reverse of the pre-exhaustion. In other words, lift compound exercise first and then follow up with an isolation exercise for the same muscle group. It will allow you to lift heavier weight for the compound exercise because your targeted muscle group is not pre-exhausted yet.

Vary each of these various forms of superset every 2or 3 months and watch your muscles explode with big massive muscle growth.  Get over to Tom Venuto, the muscle man for more details about gaining muscle and getting lean fast.

There you have it! Get to the gym and try it out.