Quick Tips To Gain Muscle Mass Fast

If you really want to gain muscle size stop reading articles out of corporate skinny guy magazines and find a lean experienced trainer that knows what he’s doing.

Gaining muscle mass is bodybuilding at it’s core.  It’s an activity that operates according to scientific principles that must incorporate nutrition and weight training.  It is is the art and the science of developing your body to not just be bigger, but have great symmetry too.

Here are some tips to help you on your journey. TO get the real inside scoop, see Tom Venuto, the master who knows how to gain muscle.

Eat organically, healthy and stay away from packaged food. You are what you eat (if you give yourself a 99 cent taco you are giving your body 99 muscles that makes you look like garbage.)

Eat According to your metabolic type, “the metabolic typing diet”. Do some studying on that.  Your body type and the type and amount of food you eat is closely connected. A tall skinny guy has to eat different than a short fat guy.

Lift mainly in the 8-12 rep range with 3-4 sets per exercise.

Your tempos should range from 3-1-3 to 4-1-4 and no more

You total time under tension for each lift should only last 60 sec or less (this is because you want to produce as much Testosterone and Growth Hormone as you can while training.

Don’t lift longer than 75 min per workout, less at a higher intensity equals more.

This would be different if you were on pro-hormones or juice, because of the recover time.

You shouldn’t be performing any long-term cardio. Maximum time should be thirty minutes three to four times per week to say fit.

Lift according to your genetic makeup and your muscle fiber type if you tend to be more of an endurance athlete you will do better lifting a little higher reps, if you are more of a speed athlete you will do better lifting a little lower reps heavier weight.

Supplements and other things can help in achieving mass, the pros all use supplements. Go to a reputable nutrition store and talk to someone who understands the science of muscle building.

Gaining Mass is easy to gain when you lift correctly and get good advice and help from those who know.

Get to the gym today!